TAK Basic Equipment

You will be using your own body weight for many exercises, especially in the beginning, but you’ll need some basic pieces of equipment for TAK. Think of it as an investment in your health.

I’d much rather spend money on a few pieces of equipment than on a gym membership or a doctor's visit or insurance copay! You will have way less doctor's visits when you eat right and are fit! Seriously. I haven't been sick in 5 years!

Threaded Barbell Set

(An olympic bar weighs 45 lb - if you go with that, you'll only need to add a few plate sizes - like 2, 5, 10 lbs.) This one comes with a regular bar and a full set of plates:

Cap Barbell 100 Lb Threaded Barbell Set

Kettlebell - 10 lbs., 15 lbs. 20 lbs.

If you're just starting out, 10 lbs. is a good weight to start with, but you'll eventually require heavier weight, so keep that in mind.

Cap Barbell Kettlebell - 10 Lbs.

Pull Up Bar

This is great for beginning pull ups because you can reach the ground with your feet to do jumping ones!

Cap Barbell Upper Body Toner

Stud Bar Pull up bar

A great investment for your health and fitness! Pull-ups are one of the core exercises in Creation Fitness TAKs. I thought I'd never be able to pull my body weight up...EVER...but you build up strength with TAK, and you WILL be doing pull-ups! Assisted ones, jumping ones, reverse ones....I don't care. They all work! This bar can hold 600 lbs., so there's no excuse. This is the one you see us use in the TAK demo videos, and I highly recommend it.