Congratulations! You have successfully completed 42 DAYS OF TAK! It’s time to weigh in, take your measurements, snap your pictures and CELEBRATE!
I know the last 10 days were the hardest with the new diet, but don’t you feel great? You discovered that you have the will power and determination to reach your goals! No doubt you've seen some amazing changes in your body since day 1. Perhaps not so much in scale weight, but for sure with measurements! And how about your increase in strength, mood, and mobility? All good stuff.
I hope you kept a daily photo record of your transformation with the Progress App! SHARE YOUR VIDEO TIME-LAPSE with us and we'll send you a FREE GIFT! Send your video to firstname.lastname@example.org with the subject line VIDEO TIME LAPSE. (Doing so also gives us permission to give you a well-deserved SHOUTOUT on Instagram and Facebook! Let us know your usernames in the email so we can credit you correctly!)
So, what now? Well, you’re on a roll! You’ve gotten into the routine of carving out a bit of time each day for TAK, you’ve developed better eating habits, and you know how to determine your daily calorie requirements. Continue this lifestyle and you will reach your fitness/health goals in no time!
I encourage you to start back at Day 1. This time you’ll be stronger and have more stamina, so it will be fun to see how you do compared to the first time!
Or if you're ready for something a bit different, you can jump into the 30/30 Challenge:
Prepare for Amazing Results!
The 30/30 Challenge is a 30 DAY Transformation Challenge.