Another Disclaimer!

This 42 DAYS OF TAK program was recorded in 2012, and some of the form you see is CRAP!!! 

BUT...we got RESULTS:

Since the recording of this program, we learned a lot about correct form. Yes, we got results, but we implore you to use the videos as a guide and possible inspiration, but to learn the proper technique and form by doing your own research. Seriously.