The TABATEO Fitness Experiment #1

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The TABATEO Fitness Experiment

What is the TABATEO Fitness Experiment?

It's a fitness and nutrition experiment to see what results come from completing a 4-week program of TABATAS, weekly yoga, and a transition to clean eating.

Who's it for?

Anyone who wants to feel better physically and mentally!

Specifically for those who:

  • hate to diet and really don't want to exercise, but know that they should. 
  • are starting over, due to an illness or injury (but you've been cleared by your doctor!)
  • are aging and hate it.
  • don't have enough time in the day, but want to get fit.
  • want to eat better but don’t know where to start.
  • are at any level of fitness

What's the Goal?

The goal of this experiment is to increase vitality, lose inches, lower body fat, and become empowered to continue a fit lifestyle.  

When does the experiment start?

TABATEO begins every MONDAY!

Official entries must be received by to receive your reward.

 There’s a reward??

Every person who completes the Tabateo Experiment and submits their Official entry with complete results will receive a pair of HandBand Pro® Grips or Tabateo Tank:


Not to mention the reward of renewed health and fitness and the excited commitment to continue on this fitness journey!

What kind of results will I achieve?

Who knows? It's an EXPERIMENT! We will surely find out. Seriously, though. Of course you will have fantastic results. You will certainly feel better, leaner, and healthier than you did 4 weeks before you began! This is why we are doing this experiment, though. We want to see what kind of changes are possible in just 4 weeks for participants who follow the program.

Is this $25.00 a subscription fee?

No way! It's just $25.00 one time. The TABATEO Fitness Experiment is a complete program that includes:

  • 4-week calendar of programming consisting of 4 TABATA days, 1 Yoga day, and 2 Rest Days per week
  • 2 leg days, 1 push day, 1 pull day per week
  • complete exercise demos
    • equipment recommendations
    • specific and easy-to-do nutrition plan with a new focus each week 
    • body measurement and body fat % tracking
    • official entry form for submission
    • reward of free HandBand Pro® grips and TABATEO tank upon submission

    Upon purchase, you will be immediately emailed a download link to access the program.

      What will you do with the results of this experiment?

      We will compile and publish the results of all official participants to show the effects of what 4 weeks of nutrition and short intense exercise can do. By submitting your official entry to HandBand Pro®, you acknowledge that your results may be shared on and Instagram to inspire others to complete the TABATEO fitness experiment. Of course you can opt out if you're not comfortable sharing your results.

      Do you offer support?

      Yes! Join other participants on HBPFIT who are also participating in the TABATEO fitness experiment! They may be starting at the same time as you, they may be finishing up, or they will be anywhere in between! We’re all there to share and talk about the journey, encourage one another and to answer any questions!

      Ready to join the experiment? The First Official start day is Monday! Join us now! 

      • When do I submit my official entry? You will submit your official entry with all attachments when you complete the 4-week experiment.
      • Can I do this experiment and not submit my results? Of course! You may begin any Monday and meet us on HBPFIT for support.
      • I have certain diet requirements. Can I still participate? Yes. Stick with the eating plan that is best for you and make a note of that with your submission.
      • Do I need to buy anything else for this program? Ideally, yes. There is a short shopping list of recommended ingredients for a smoothie, and specific products for cellular health, core nutrition, metabolism, and water balance. I highly recommend making this investment in your health, as these specific supplements paired with the nutrition portion are core components of this experiment.