Diet is a Four-Letter Word
We are thrilled to announce to you our newest HandBand Pro® Sponsored Athlete - Erika Aragon!
A Fork in the Road of Happiness
Years ago I wasn't in the best shape and it doesn't take much effort to be comfortable. It takes that one picture to see yourself at the fork in the road of happiness. I took the easy path not realizing how hard it would get as I journeyed on. It took me a few more years to back track and find the path that I should have taken in the 1st place. Sure it as difficult to climb and I fell several times. But when you're at the top, the view is amazing!
It's TIME to RESET!
I was surprised to find out that stressing your body to a certain point with intense exercise on a consistent basis can actually cause you to gain or hold onto weight. What?? I was working out to burn fat! Why was I not losing it?