If there’s a group of people you'd expect to be informed about what’s good for the human body, athletes are one. So when it becomes public knowledge that professional athletes are using CBD oil to help with their training, questions are raised due to the lack of knowledge between the differences of THC (from cannabis) and CBD (from hemp).
What is CBD?
CBD is one of the most beneficial cannabinoids in industrial hemp. This hemp is a close relative of cannabis, but unlike cannabis with high THC levels, it contains typically less than .3%. CBD works more on the body than on the mind, although it can have a soothing and calming effect as well.
CBD is appreciated for its ability to relieve pain and inflammation, which are both huge benefits in the world of fitness, and it can go a long way in promoting recovery after training or even from injury.
CBD oil has Many Benefits for Athletes:
Pain: CBD is an analgesic, helping to alleviate pain both during and after exercise.
Inflammation: CBD is extremely effective in managing inflammation post exercise.
Sleep and Relaxation: Cannabinoids are known to have both relaxing and sedative effects on users. In fact, CBD oil can be useful in treating insomnia. Getting the required sleep each night is perhaps the most important aspect of being a healthy athlete – muscles grow and recover best during deep sleep.
Reduction of Muscle Spasms: Cannabinoids are known to have antispasmodic properties. Some causes of muscle spasms in athletes include straining of a muscle, dehydration, trauma, and damage to nerves or to the spinal cord.
Protection of Heart, Lung, and Brain: In several studies, CBD has been shown to decrease inflammation while offering protection for the heart, lungs, and brain during and after injury. In fact, the short-term neuroprotective effects of CBD in the brain continue to be researched for purposes of treating sports concussions.
Don't believe us? The US government holds a patent with proof of these claims.
Not All CBD is Created Equal
Because awareness of CBD is growing exponentially, many brands are available, but not all are created equal. Do your research and know what to look for when you purchase CBD.
We recommend one brand specifically, sold through CBDBiocare. Their CBD Full Spectrum CBD Oil is extracted from the whole plant, not just the stalk because the highest quality oil comes from the most precious parts of the plant, including the leaves and flowers. In addition, they extract using CO2 extraction to preserve the quality of the oil.
Their product comes from farmers who take great pride in producing the purest hemp-derived cannabidiol (CBD) in the world and employ only the highest quality standards and scientific processes to deliver premium hemp product solutions. They all operate under state licenses from their states Department of Agriculture in accordance with section 7606 of the U.S. Farm Bill. Within three minutes of harvest, their plants are dried and vacuum sealed to preserve freshness. This virtually eliminates post-harvest mold and other pathogens.
The CBD oil is then manufactured in FDA compliant facilities with 3rd party quality assurance, and each batch is tested to ensure purity and consistency. The Certificates of Analysis are readily available on the website.
So, what are your thoughts on using CBD as an after workout recovery aid? We'd love to hear your comments, and of course if you have questions, please post them here to begin a discussion.