Crossfit Hands - The Lurking Dangers of Broken Skin
It's TIME to RESET!
I was surprised to find out that stressing your body to a certain point with intense exercise on a consistent basis can actually cause you to gain or hold onto weight. What?? I was working out to burn fat! Why was I not losing it?
A HandBand Pro® Review by The CrossFitz Blog!
Meet Ken Constantine
Are You Jumping out of Airplanes??
Did you even know that in the US alone there are over 3.3 million people who rely on wheelchairs, walkers or crutches for mobility? I am meeting so many incredible people that humble me every day. I can't imagine a day in the life, and yet a lot of these people do so much more than some people I know (myself included). I mean really. I'm beginning to think I'm kind of lazy.