HandBand Pro® Blog — diet

Diet is a Four-Letter Word

diet weight loss

Diet is a Four-Letter Word

Are you trying to lose weight? OK! Now stop TRYING. Trying means you expect it might not work. I know. I 'tried' for years - and it didn't. Looking back, I just didn't understand what it took. I actually believed that if something was sold in the grocery store, it was FOOD. Guess what? Real food doesn't come in packages. Who knew? I was raised on bologna sandwiches and canned Raviolis, and as a child, I just thought green beans came in cans naturally. Don't get me wrong. My mom loved me, but it was a time of emerging 'convenience...

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It's TIME to RESET!

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It's TIME to RESET!

I was surprised to find out that stressing your body to a certain point with intense exercise on a consistent basis can actually cause you to gain or hold onto weight. What?? I was working out to burn fat! Why was I not losing it?

 

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