HandBand Pro® Blog — cardio

It's TIME to RESET!

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It's TIME to RESET!

I was surprised to find out that stressing your body to a certain point with intense exercise on a consistent basis can actually cause you to gain or hold onto weight. What?? I was working out to burn fat! Why was I not losing it?

 

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Cardio Training - Getting Started

cardio exercise

Cardio is essential for achieving and maintaining weight loss and to maximize your overall fitness level. There are many benefits to cardio training: Increases aerobic capacity Strengthens the heart Decreases resting heart rate promoting longevity of the heart muscle Promotes a decrease in blood pressure Increases the body’s ability to get fuel to the muscles Helps to increase muscular endurance Promotes fat loss Reduces risks of some cancers Helps to reduce stress Basic Theory of Cardio Training and its Effects There are three main different types of cardio training programs. To achieve the overall best results it is important to...

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