HandBand Pro® Blog

What Can Happen in Just 4 Weeks?

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What Can Happen in Just 4 Weeks?

That's a good question! We're going to find out! Join us this Monday for a 4-week: TABATEO Fitness Experiment! It's an on-going 4-week experiment to see what results come from completing a 4-week program of TABATAS, weekly yoga, and a transition to clean eating. Who's it for? Anyone who wants to feel better physically and mentally! Specifically for those who: hate to diet and really don't want to exercise, but know that they should.  are starting over, due to an illness or injury (but you've been cleared by your doctor!) are aging and hate it. don't have enough time in the...

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Attempting the Murph Challenge this Year?

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Attempting the Murph Challenge this Year?

It's one tough Hero Wod that a bunch of motivated and generally patriotic people do on Memorial Day every year!

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Crossfit Hands - The Lurking Dangers of Broken Skin

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Crossfit Hands - The Lurking Dangers of Broken Skin

As athletes, we don't mind so much the rough callused hands as much as we dislike missing reps due to ripped hands.  But even though messed up Crossfit hands are becoming increasingly common, many of us are beginning to think about blood-borne pathogens and the infection risk we assume when we continue to train with bloody hands. Here are a few questions to ask yourself to see if you're more at risk. Do you.... wash your hands with antibacterial soap before and after using the equipment? bring your own mat for floor exercises and sanitize it afterward? wear hand protection when you're...

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Easy Awesome Protein Bars

Easy Awesome Protein Bars

Make a fresh batch of these chewy, yummy protein bars and you won't want to buy them from the store ever again! Not only are they super easy and quick to make, but they are so much better for you than the store-bought ones AND less expensive! 

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Why Are Athletes Championing CBD?

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Why Are Athletes Championing CBD?

If there’s a group of people you'd expect to be informed about what’s good for the human body, athletes are one. So when it  becomes public knowledge that professional athletes are using CBD oil to help with their training, questions are raised due to the lack of knowledge between the differences of THC (from cannabis) and CBD (from hemp).  What is CBD? CBD is one of the most beneficial cannabinoids in industrial hemp. This hemp is a close relative of cannabis, but unlike cannabis with high THC levels, it contains typically less than .3%. CBD works more on the body than...

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