Share the Seat - Not the Sweat!
You probably haven't thought about it much, or maybe like us, you HAVE: other people's sweat on gym equipment and rower seats. Yeah, it's nasty.Read more
What Can Happen in Just 4 Weeks?
That's a good question! We're going to find out! Join us this Monday for a 4-week: TABATEO Fitness Experiment! It's an on-going 4-week experiment to see what results come from...Read more
Attempting the Murph Challenge this Year?
It's one tough Hero Wod that a bunch of motivated and generally patriotic people do on Memorial Day every year!Read more
Crossfit Hands - The Lurking Dangers of Broken Skin
As athletes, we don't mind so much the rough callused hands as much as we dislike missing reps due to ripped hands. But even though messed up Crossfit hands are...Read more
Easy Awesome Protein Bars
Make a fresh batch of these chewy, yummy protein bars and you won't want to buy them from the store ever again! Not only are they super easy and quick to make, but they are so much better for you than the store-bought ones AND less expensive!Read more
Why Are Athletes Championing CBD?
If there’s a group of people you'd expect to be informed about what’s good for the human body, athletes are one. So when it becomes public knowledge that professional athletes...Read more
Keto Spinach Artichoke Chicken
Need a great keto recipe with chicken?
I'm not a blogger. I won't make you read a long story about the origins of this recipe or my feelings about it.