HandBand Pro® Blog

Share the Seat - Not the Sweat!

You probably haven't thought about it much, or maybe like us, you HAVE: other people's sweat on gym equipment and rower seats. Yeah, it's nasty. 
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What Can Happen in Just 4 Weeks?

What Can Happen in Just 4 Weeks?

That's a good question! We're going to find out! Join us this Monday for a 4-week: TABATEO Fitness Experiment! It's an on-going 4-week experiment to see what results come from...
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Attempting the Murph Challenge this Year?

Attempting the Murph Challenge this Year?

It's one tough Hero Wod that a bunch of motivated and generally patriotic people do on Memorial Day every year!
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Crossfit Hands - The Lurking Dangers of Broken Skin

Crossfit Hands - The Lurking Dangers of Broken Skin

As athletes, we don't mind so much the rough callused hands as much as we dislike missing reps due to ripped hands.  But even though messed up Crossfit hands are...
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Easy Awesome Protein Bars

Easy Awesome Protein Bars

Make a fresh batch of these chewy, yummy protein bars and you won't want to buy them from the store ever again! Not only are they super easy and quick to make, but they are so much better for you than the store-bought ones AND less expensive! 
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Why Are Athletes Championing CBD?

Why Are Athletes Championing CBD?

If there’s a group of people you'd expect to be informed about what’s good for the human body, athletes are one. So when it  becomes public knowledge that professional athletes...
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Keto Recipe with Chicken - Spinach Artichoke Chicken

Keto Spinach Artichoke Chicken

Need a great keto recipe with chicken?

I'm not a blogger. I won't make you read a long story about the origins of this recipe or my feelings about it. 

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Join the TABATEO Experiment!

Join the TABATEO Experiment!

What is TaBAteo? It's a 4 Week Fitness Experiment to measure the effects of Tabata Exercise and Yoga with a transition to Paleo diet.  Who's it for? Anyone who wants to...
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